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Insights, category: Improving Cognitive Performance

Improving Cognitive Performance

Unlock Your Brain’s Full Potential with Cognitive Rhythm Tracking

Ever notice how some parts of the day you’re absolutely locked in, and others you feel like your brain is moving in slow motion? That’s not random—it’s your cognitive rhythm at play. By understanding it, you can plan your day like a pro.

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Inside REM Sleep: Your Brain’s Nightly Repair Mode

REM stands for Rapid Eye Movement, named for the darting motion of your eyes during this phase. But the real magic happens beneath the surface. During REM sleep, your brain activity resembles that of wakefulness, and your body temporarily paralyzes most muscles.

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Light Sleep and Why It Matters: A Guide to Better Sleep Cycles

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Circadian Rhythm: What It Is and Why It Matters?

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Unlock Your Mind with The Performance Mindset™ Podcast – A Conversation with Zach Sorensen

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The Importance of Measuring Reaction Time and Its Relation to Cognitive Performance

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