Insights, category: Reaction Time

Our newest app version takes a big leap forward on that mission, delivering more real-time insight, cleaner data, and a brand-new Body Readiness feature you’ll want to check every morning.

Ever notice how some parts of the day you’re absolutely locked in, and others you feel like your brain is moving in slow motion? That’s not random—it’s your cognitive rhythm at play. By understanding it, you can plan your day like a pro.