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Changing Direction Quickly: Understanding The 5/10/5 Drill

In a sport where the longest straight sprint is 90 feet in between bases and defenders are rarely asked to run more than half of this distance in a single play, the ability to accelerate and change direction quickly is particularly important, regardless of position. 

#baseball

Be A Better Catcher: Improving Pop Time

The implementation of the pitch clock in college and professional baseball has had a major impact on the run game, resulting in a significant increase in the number of stolen base attempts. This has increased the importance of catcher’s pop times, providing more opportunities to get outs on the basepaths and effectively manage the running game.

#baseball

Reaction Time in Baseball: A Key Indicator of Potential

#baseball

Baseball: A Sport of Quick Decisions Amidst Downtime

#baseball

Staying Cool: Affects of Skin Temperature on Health

#neural-sensing

Breathe Better: Respiratory Rate and What It Entails

#neural-sensing

The Hard 90: A Core Feature of Baseball and a Metaphor for Life

#baseball

Improving as an Infielder: Infielder Execution Drill

#baseball

A Healthy Heart: Understanding Resting Heart Rate (RHR)

#neural-sensing

Dominate the Bump: Pitcher Time to Home and First Drill

#baseball

Key to the Heart: Heart Rate Variability

#pison-products

Circadian Rhythm: What It Is and Why It Matters?

#cognitive-performance
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