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Insights, category: Improving Cognitive Performance

Improving Cognitive Performance

Circadian Rhythm: What It Is and Why It Matters?

Ever feel sluggish at the wrong times or wonder why certain days feel more off-balance than others? Your body’s internal clock, or circadian rhythm, might be running out of sync. Think of circadian rhythm as your body’s natural 24-hour timer, quietly humming away in the background, keeping your sleep, energy, and even your digestion on track. Let’s break down what it is, why it’s so essential, and how wearable tech can help you keep it running smoothly.

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Unlock Your Mind with The Performance Mindset™ Podcast – A Conversation with Zach Sorensen

Pison is proud to offer innovative ways for people from all walks of life to monitor and improve their cognitive function and mental performance. So we jumped at the chance to sponsor The Performance Mindset™ Podcast which provides a daily does of inspiration and actionable advice to up your game. We interviewed the host, Zach Sorensen, a former major league baseball player and current mental performance coach for MLB and other professional athletes, to learn more about the podcast. To learn a bit more about Zach, the podcast, and what you can expect to learn from it, continue reading for an exclusive interview with the host himself, Zach Sorensen.

#cognitive-performance

The Importance of Measuring Reaction Time and Its Relation to Cognitive Performance

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