Insights, category: Health

Backed by passionate leaders in their respective industries, Pison's neural sensors are set to change how we work, live, and play. Learn about our story from the scientists, entrepreneurs, engineers, and athletes who created it.

Sleep debt happens when you don’t get enough rest to meet your body’s ideal sleep needs. For most adults, this means getting around 7-8 hours a night. If you only get six, that’s two hours of sleep debt for the night. And if that keeps happening, your sleep debt can add up quickly.