How to Prepare, Compete, and Progress in the Mental Game
In order to achieve the skill set of mental performance mastery, an athlete must master a certain set of skills. To do that, this individual must practice and master drills. In this program, you will receive a video each day representing the drill of the day. This 4-5 min video provides you with strategies to take action to build your elite mindset. At the end of each week, we will jump on a group zoom call to dive into the skill of the week. These calls will show you how elite athletes are using the drills, and help you implement them into your own routines. They will help you master the mental game!
Schedule and Meeting Links
If joining a live session, you do not need to catch up by watching all previous sessions, however, you should watch the prior week’s video. Each session will be a 45 minute presentation followed by Q&A.
Live Session: May 25, 7-8 PM ET (Click here to join the session at the stated start time)
Live Session: June 1, 7-8 PM ET (join link not available yet)
Recording (not available yet)
Live Session: June 8, 7-8 PM ET (join link not available yet)
Recording (not available yet)
Live Session: June 15, 7-8 PM ET (join link not available yet)
Recording (not available yet)
Live Session: June 22, 7-8 PM ET (join link not available yet)
Recording (not available yet)
Live Session: June 29, 7-8 PM ET (join link not available yet)
Recording (not available yet)
Additional resources
These resources are not required for the 7-week mental performance workshop, but can enhance the experience and provide greater learning opportunities.
This podcast is designed to be a daily dose of inspiration and actionable advice. By delivering short, powerful messages, we empower our listeners to build winning routines that achieve and exceed their goals.
This workbook can be used in conjunction with his mental performance training program. It reveals the seven skills that make up the mental performance mastery skillset as well as drills to implement to achieve an elite mindset.
Each and every day, you should be asking yourself three questions: 1. What did I do WELL? 2. What do I want to do BETTER? 3. HOW am I going to do it? Use this journal to take ownership of the skills that are within your control.
A great companion to Zach’s workshop, this book covers the 90% of the game that we do less than 10% of the time. In The Hard 90, you will learn how to develop an elite mindset by: 1. Having a Process Over Outcome mentality, 2. Practicing Honest Self-Evaluation, 3. Developing Emotional Control, 4. Pursuing a Never-ending Eagerness to Get Better, 5. Overpowering Adversity and Embracing Failure, and 6. Mastering Mental Imagery and Self-Talk.
Reviews
About Your Instructor
Zach Sorensen, a mental performance coach for Major League Baseball and other sports, helps professional and elite athletes reach their full potential. Zach was a college baseball star at Wichita State, earning All-American honors two times. Drafted by the Cleveland Indians in the second round of the 1998 draft, he reached the Major Leagues in 2003. During his MLB career with the Indians and Angels, Zach discovered the impact of mental performance coaching. Witnessing its benefits firsthand, he became passionate about helping other athletes achieve their full potential through mental training. He currently leads the mental performance department at the Cincinnati Reds and has also worked for the Atlanta Braves and Texas Rangers.
Unlock your mind.
Unleash your potential.
