What Is the Importance of the Readiness Baseline in the Pison App?
To begin cognitive performance testing, it’s essential to calibrate your Readiness score baseline. This baseline serves as a crucial reference point for tracking fluctuations in your cognitive performance over time.
Why Is My Readiness Baseline Important?
The Readiness test measures reaction time, which reflects your brain and nervous system’s processing speed, focus, and attention. Reaction time is both stable and innate, making it an ideal baseline for assessing changes in mental performance. By tracking this baseline, you can identify trends and fluctuations, allowing you to proactively adjust your routines and ensure peak cognitive performance—especially before important tasks or events.
What Can Impact My Readiness Baseline?
Fluctuations in your Readiness score can be influenced by a variety of factors, including:
Circadian rhythms: The natural fluctuations in your body’s internal clock can affect cognitive performance throughout the day.
Diet: Consumption of substances like caffeine and hydration levels can impact focus and reaction time.
General health: Illnesses such as a cold or the flu can affect mental sharpness and performance.
Fatigue: Poor sleep or overtraining can lead to reduced cognitive function.
While your baseline is generally stable, it can be affected by more significant factors, including:
Brain health issues: Conditions like concussions or head injuries can disrupt cognitive function.
Toxic impairments: Alcohol or drug use can impair cognitive performance.
Aging: Natural aging processes can cause gradual changes in reaction time and cognitive abilities.
How Can I Use My Readiness Baseline?
By understanding your baseline and monitoring fluctuations in your Readiness score, you can better manage your mental and physical routines. You can optimize your schedule to ensure you’re performing at your best, make adjustments when needed, and take proactive steps to maintain cognitive health.
