Insights, category: Measuring Reaction Time

Ever notice how some parts of the day you’re absolutely locked in, and others you feel like your brain is moving in slow motion? That’s not random—it’s your cognitive rhythm at play. By understanding it, you can plan your day like a pro.

In a sport where the longest straight sprint is 90 feet in between bases and defenders are rarely asked to run more than half of this distance in a single play, the ability to accelerate and change direction quickly is particularly important, regardless of position.