How should I interpret the Speed Vs. Accuracy Distribution Metric on my dashboard?

How should I interpret the Speed Vs. Accuracy Distribution Metric on my dashboard?

The speed vs. accuracy distribution helps you understand how your Agility score is achieved. Speed measures how quickly you respond to a “Go” signal (white light) during an agility test, while accuracy shows how often you correctly respond to “Go” signals and avoid “No Go” signals (yellow light). This chart appears when you filter for “Agility” on your personal dashboard.

Why is this important? Agility can be improved with practice. Using this distribution, you can both track and set goals to improve both your speed and accuracy, which is key to making better split-second decisions such as pitch recognition and plate discipline. Practice drills like Stroop testing and ball-numbered drills (reacting to color-coded balls) can help improve your mental performance and agility.

How can I use this?

1. Track Your Speed and Accuracy: ​​Monitoring both speed and accuracy helps you understand what affects your agility score and if you’re overcompensating for one or the other. Tracking your progress over time helps ensure your training is helping you improve these key areas.
2. Set Goals to Improve Agility: By identifying speed and accuracy separately, you can set goals to improve on your weaknesses and bolster your strengths. Practicing drills like Stroop testing or ball-numbered drills (reacting to color-coded balls), can boost your reaction time and decision-making.